Personal training series are custom made and specialize to fit each individual’s specific needs. Marie and trainers will develop and create attainable goals to move your workout to the next phase, help you accomplish your goals through a range of endurance, flexibility, circuit and resistance exercises that will help improve your balance, flexibility and stamina while achieving harmony.

Why Personal Training: Change your body, your perspective and improve your health; Lengthen and tone your body without placing too much stress and strain on the body and improve your core strength, decrease back pain, and get tone and lean muscles.

Group series are designed to improve your mental and physical well-being, increase flexibility, strengthen and individuals needs within a group setting. Marie and trainers are certified and specialize in varies fields of fitness whether it’s a change in resistance training, to improve your cardiovascular endurance, loss weight, tone, increase muscle mass or strengthen using mind and body practices or weight resistance, we do it all. We offer beginners Yoga and Pilates, Vinyasa, Hatha, Pre-natal, Broad Street Run and Half Marathon Preparation Class.

Why Group Training: Like minded people can work to achieve similar goals, receive inspiration, support and have accountability.

  

Yoga reduces stress, increases mental focus and builds confidence. Offering yoga classes in the workplace creates a satisfying corporate environment in which employees flourish and productivity rises. Employees that take part in yoga practice will benefit from a calmer, healthier, and ultimately more productive work environment.

How it works: Classes tailored to any class size. Sessions offered before the work day begins, over lunch hour, or after work once a week, twice a week or three times a week. Session durations can be as short as a 20 minutes to a comprehensive 60 or 90 minute yoga practice